Shadow work is any type of work which helps an individual become aware of their own subconscious mind. It’s the process of integrating the subconscious mind into the conscious mind. In our shadow work sessions, we will incorporate parts work and self-enquiry so as to become self-aware and receive insights about what to do to improve the quality of our lives.
Parts work is the process of understanding the multiple personalities (selves) within us in order to achieve a state of coherence and integration. Understanding of different personality fragments within us is the key to a peaceful and fulfilling life. We will offer our unconditional presence and compassion to different polarised aspects within us with an open and non-judgemental attitude. We will approach them with curiosity. We will ask them questions to understand what they think, how they feel and what they need and want. Everything that comes up is valid and important.