I was a bit nervous and resistant at first, but after I relaxed and followed my feelings, I found myself travelling back in time to see my past self. I realised a trauma may seem tiny from the surface, but in fact has deeply affected me. Through this process of travelling back in time, I found out that the wound didn’t go away, and through re-experiencing the traumatic event, I let go of my resistance. I think the greatest gift I received from the session is to realise what I need the most is actually embracing and validating my emotions. Don’t invalidate myself because of my fear of other people abandoning me, and only keep people and things that are meaningful and matter to me in my life.